Learn to Meditate & Heal

A Divine Guide to Meditation & Healing Yourself

 

What are the benefits of meditation? 

 

Reduce stress * Improve concentration * Increase happiness * Improve overall wellness * Encourage acceptance and self-awareness * Healing and much more. 

 

As a Thank You for signing up to my Sacred Tribe Newsletter, you now have access to this set of 3 videos to watch, practice and enjoy.

 

Blessings, Joanne xo

Learn to Meditate - Video 1

 

 

Content: Introduction to meditation, setting up some time and sacred space.

Learn to Meditate - Video 2

 

 

Content: Breathing techniques, stretching and relaxing.

Learn to Meditate - Video 3

 

 

Content: Body awareness, grounding, clearing, healing and connecting, guided meditation.

 

 

 

As an extra Thank You BONUS OFFER I am offering a FREE 1/2 breakthrough mentoring consultation via Skype. Book now on my calendar, a time that suits you.

 

 

I look forward to connecting with you.

Blessings Joanne